Pole Fitness

 


Pole classes (mixed levels)

Pole fitness classes will take you through a warm up, some conditioning exercises and various spins/tricks/combos on the pole, according to your level. There is no age limit and no prior level of fitness/dance experience required to start pole. There is also no time limit for how long you need to stay at any given level – progress is dependent on each individual. We offer a stretch class once a week that will help you improve flexibility, which in turn will help your pole work.
 
Pole fitness is not just one of the best and most fun exercises you will ever do – it will also build your confidence greatly and give you a boost in self-esteem.

Tuesday and Wednesday 18:00 – 19:00

Class fees: 

R380 per month for classes ONCE a week 

R550 per month for classes TWICE a week

R120 for drop in fee