Handstand classes are for all those alternative athletes who seek to develop body awareness and balance endurance.
The classes are designed to show you step by step how to perform a handstand.

Students will develop progressive body control and strength through basic alignment exercises, body tension and flexible shoulder exercises.

Handstand is a very difficult technique, and takes at least one year of progressive training before muscles are sufficiently developed to support the body weight on the hands.


Tuesday 18:00 - 19:00
Saturday 8:00 - 9:00
R120 Drop in
R385 p/m - 1 x week
R500 p/m - 2 x week