Aerial

(silks, lyra, trapeze, rope, duo straps, etc)

 

Beginner and advanced aerial

The aerial classes offer a challenging, dynamic and fun new approach to whole-body strength and fitness training.
The aerial class training is centred on lifting your own body weight in the air, increasing fitness levels and self-confidence through really learning to trust the body. The classes provide an excellent, fun workout in a safe environment with highly skilled coaches. Be inspired, feel invigorated, and see the world in a new way. Join us for something different and refreshing.

What to wear: Ideally tights and/or other tight-fitting clothing that cover your midsection and the backs of your knees. Please do not wear jewellery as it may rip the silks. No shoes needed.

Beginner Aerial: 

Evening

Tuesday and Thursday 19:00 – 20:00

Advanced Aerial:

Morning

Tuesday and Thursday 10:30 – 11:30

Evening

Monday and Wednesday 18:00 – 19:00

 

Monthly class packages: 

R500 x 4 classes

R630 x 5 classes
R950 x 8 classes

R160 for drop-in / orientation class

Bank Account Information: CLASSES (NEDBANK Fourways)

Account Number : 1136170200 (Current Account), Branch code : 198765
REF: Name

Please email Proof of Payment to: booking@artofsynergy.co.za

NB!! Please use your Name as Reference on EFT payments!